01 · The Desk Athlete

Your macros, sorted by 9am.

15g protein + 3g creatine + your morning coffee — one scoop. The first 15g of the day done before you've opened your laptop, and your creatine handled without a single thought. No shaker in the work bag. No chalky gym-shake nonsense. Nobody in the office hears the rattle.

15g protein before breakfast 3g creatine — the full dose <120 kcal 0 shakers required

The problem, honestly

Training is the easy bit. Consistency isn't.

You don't miss sessions — you miss meals. Breakfast is where the protein target quietly dies: the average British breakfast has under 10g. HEFT anchors your two highest-leverage supplements to the one habit you have never once skipped. Protein contributes to the growth and maintenance of muscle mass; 3g of creatine is the full daily amount used in the research — not the pixie-dust sprinkle blends hide behind.

07:40

Kettle on

One scoop in the mug you were already reaching for. Stir. It dissolves — properly. We obsessed over that part.

07:41

Macros opened

15g logged before your first Slack message. Your protein target just got 20% easier, every single day.

07:42

Creatine done

The supplement you always forget to take is now impossible to forget. That's the entire mechanism. It's not clever — it's inevitable.

Launching soon · Original & Vanilla

Open the count at 25% off.